Thesuperwomenblog's Blog

April 30, 2010

Find Joy — Every Day

Filed under: Health,Mental Health — thesuperwomenblog @ 4:45 pm

Here are some ways to help fight depression

Find Joy — Every Day.

Note: If you suffer with severe depression please seek help from a medical professional or counselor. I am in no way an expert but I am just sharing my daily and life experiences with you.

The Super Women Blog


April 18, 2010

10 Ways To Save On your Grocery Bill – Essenceonline

Filed under: Uncategorized — thesuperwomenblog @ 9:03 pm

I think all Super Women can use this one.

10 Ways To Save On Your
Grocery Bill

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On Twitter: Milla

Danny Glover Arrested

Filed under: Uncategorized — thesuperwomenblog @ 6:36 pm

Danny Glover Arrested in Maryland – Danny Glover and 11 other activists were arrested on Friday for trespassing whi…

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On Twitter:

Sanity 4.8.10

Filed under: Faith,Health,Mental Health,Poetry — thesuperwomenblog @ 8:18 am

I wrote this poem when I was in a space of trying to figure out what my sister was going through. The person that has inspired me to join the fight for those who suffer with Mental Illness is one of my sisters. Currently she is working towards getting better but I often wondered on those days that she was not good at all what was going on in her head. I would watch her and how she moved and the things she said. It inspired the poem you will read below.

I encourage anyone that may have someone in their life suffering with a Mental Illness to not just act as if everything is okay or think that with just prayer everything will get better. See information…seek help.

Faith Without Works Is Dead

James 2:14-26 (New King James Version)

14 What does it profit, my brethren, if someone says he has faith but does not have works? Can faith save him? 15 If a brother or sister is naked and destitute of daily food, 16 and one of you says to them, “Depart in peace, be warmed and filled,” but you do not give them the things which are needed for the body, what does it profit? 17 Thus also faith by itself, if it does not have works, is dead.

18 But someone will say, “You have faith, and I have works.” Show me your faith without your[a] works, and I will show you my faith by my[b] works. 19 You believe that there is one God. You do well. Even the demons believe—and tremble! 20 But do you want to know, O foolish man, that faith without works is dead?[c] 21 Was not Abraham our father justified by works when he offered Isaac his son on the altar? 22 Do you see that faith was working together with his works, and by works faith was made perfect? 23 And the Scripture was fulfilled which says, “Abraham believed God, and it was accounted to him for righteousness.”[d]And he was called the friend of God. 24 You see then that a man is justified by works, and not by faith only.

25 Likewise, was not Rahab the harlot also justified by works when she received the messengers and sent them out another way?

26 For as the body without the spirit is dead, so faith without works is dead also.

I am but a small voice now
In a room full of voices
Some are shy
Some are playful
And many are mean
They talk with me
And rationalize with me
But yet I still feel small and insignificant
Others look at me strange
As if I am no longer am myself
But I am me
Can’t they hear me
I hope they can because sometimes I am not even sure I can I find myself doing and saying
These things that are not me
But the others say that is the only way I can be free
But I often question if that is so
Because days like today
I find myself being escorted by cops
Into the back of an ambulance
I am screaming now but no one can hear
I am still just this small voice
In a room full of voices
And now I am wondering when it will be just me

Mental Illness and Minorities

Filed under: Family,Mental Health,My Life — thesuperwomenblog @ 7:41 am

As I research further into the world of mental illness I realize how lack of communication, knowledge, income and medical coverage can truly affect the way a person gets treated for mental illness. On a personal level I realize that communication and knowledge it what has been hindering someone I care about from seeking the help that is needed.

The below link is from an article from a site called Healthy Place  ( on Mental Illness and how it affects the minority community.

Mental Illness and Minorities – HealthyPlace.

April 15, 2010

Tress Talk: Chrisette Michele Shaves Her Head –

Filed under: Beauty,Music,Self Awareness — thesuperwomenblog @ 9:16 pm



I love Chrisette Michele for the artist that she is but I love her even more for staying true to who she is. Knowing that beauty is truly from the inside out and not the other way around. You can be the prettiest thing in the world but still be ugly due to your attitude.

I love the new you!

Tress Talk: Chrisette Michele Shaves Her Head –

The Super Women Blog

Keri Hilson is the New Face of Avon –

Filed under: My Life,Side Hustle — thesuperwomenblog @ 8:59 pm



Keep an eye out for the newest face representing AVON


Keri Hilson - New Face of AVON


Keri Hilson is the New Face of Avon –


 The Super Women Blog

Getting a New Morning Schedule

Filed under: Family,My Life,Parenting — thesuperwomenblog @ 3:44 pm

I am so ready for my vacation next week I thought about all the things I wanted to accomplish while I will be aware. Besides family time and REST I need to re-work my daily schedule. Specifically the morning. I was reminded the other day of how important having a daily schedule that works is. So for right now I am just letting the rest of this week finish out but in the back of my mind I am thinking about how refreshed and ready to start my week off right I will be after a much needed vacation.

How do you keep your week flowing for you?

The Super Women Blog~

Local Honey – The Answer to Some Seasonal Allergies? – Taken from

Filed under: Health,Parenting — thesuperwomenblog @ 3:27 pm

I was told about this yesterday morning so I decided to research it. Below is an article on Local Honey and Allergies.

Honey….The Answer to Some Seasonal AllergiesLocal Honey – The Answer to Some Seasonal Allergies? Here in Richmond, we are currently all covered in a blanket of yellow. The dreaded days in April where our world seems to be covered in pollen have set in. Pollen not only creates a mess in our outer lives, but inside, many of us are suffering…

To read the rest of this article, please click on the link below:–The-Answer-to-Some-Seasonal-Allergies?cid=email-this-article

Also, read information from Consumer Health Digest about those who had allergic reactions to the Local Honey (mostly adults). They tell you how to test it. 

One other site provides information on where to get the local honey (try health foods stores such as Whole Foods as well)  

Note: With anything natural still check with your doctor before using. If you already use honey in your home try it out(that is local honey)

The Super Women Blog~

April 13, 2010

Increase your water intake by grabbing one of these on the go

Filed under: Heath and Fitness,My Life — thesuperwomenblog @ 9:47 pm

Women’s Health Magazine online posted an article on ” Six Slimming Alternatives to Bottled Water”

Out of the six options given I swear by two of the. I love the Sobe Water and Vitamin water. Whenever I feel for a pick me up and I know I haven’t had enough water for the day I reach for either one. Sobe Water though is a better options I think if you are looking for a water substitute.

Check it out and let me know what you think

The Super Women Blog

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