Thesuperwomenblog's Blog

October 14, 2010

This Came Right On Time!!!!!!! – Launchtip – Shifting Your Mood F rom the Negative to the Positive

Filed under: Uncategorized — thesuperwomenblog @ 1:53 pm

When I get e-mail messages like these from someone who takes the time to write about things like this it is amazing. You never know who you are going touch, help or inspire when you share positive and uplifting messages. And even when they don’t originate from a happy place you still can give someone hope that in the end there will be.

 

 

 

 

 

The Fight Is On

 

 

For the past two days

 

 

I’ve been wearing my emotions

 

 

Like an over size coat

 

 

Protecting from coldness that is fear

 

 

Of the unknown

 

 

But right now

 

 

I rather face the coldness

 

 

Than feel the heaviness

 

 

Of feelings that hinder me

 

 

So the fight is on

 

 

The fight for joy

 

 

The fight for sanity

 

 

The fight for the right to be

 

 

Who I was created to be

 

 

The fight to live life within my own terms

 

 

And no one but God

 

 

Can tell or show me different

 

 

Because right now

 

 

The fight is on

 

 

Camilla T. Barber 10.13.10

 

 

The Super Women Blog~

 

 

LaunchTip:

Shifting Your Mood From the Negative to the Positive

To the outside world you are skilled at putting on your game face, when inside you may be feeling blue. Sometimes you just want to kick yourself, stop the thoughts, but you may not have the inclination or know exactly how to shift your mood.
Over the years, I’ve come up with a few effective strategies of what to do—and what not to do—to shift your mood. This is important because feeling optimistic and positive about life and the world is often an important element to creating success in your life and getting results. Here are proven tips for shifting your mood:

What NOT to do (engaging in these activities perpetuates sadness and paralysis):

* Complain (Instead of taking action, making changes and finding solutions, you expend your energy complaining about what’s wrong. This turns you into a victim and renders powerless thinking.)
* Gossip
(Saying negative things about others that you wouldn’t say to their face only reflects poorly on you.)
* Yell
(Yelling or any elevated voice-raising is symptomatic of anger. At the root of all anger is fear, specifically fear of losing control. Either force yourself to lower your voice and regain control, or get to the root of your anger and detach the emotion from it.)
* Over-indulge
(Eating too much, drinking too much or taking drugs doesn’t eliminate a problem or make it doesn’t go away. Over indulging is a temporary escape from your woes but until you solve the issues in other ways, they will remain firmly intact.)

What YOU CAN DO to shift your mood

* Smile (Experts say that even the gesture of smiling and curving your mouth up can shift your mood.)
* Move
(Get some exercise to release serotonin.)
* Launch
* Write
(Journaling—or any writing exercise—moves out the busyness of your mind chatter, providing serenity and inner calm that carries you throughout the day. Try Morning Pages as a brain cleanser.)
* Sing
(Preferably at the top of your lungs!)
* Listen
(Get out of your head and yourself by actively listening to others. The world revolves around the world, of which you are a part of the whole.)
* Dance
(Dance is a proven antidepressant. Studies show dance boosts happiness and benefits overall health.)
* Create
(Research has shown that being creative alters us by improving our mood, self esteem and socialization. That’s enough motivation to get more creative!)
* Rest
(We often underestimate it; devalue it; don’t get enough of it. However, even a small increase in rest provides noticeable benefits. Optimal sleeping conditions include dark, cool, and silent.)
* Drink water
(Hydrate regularly throughout the day.)
* Breathe deeply
(Oxygenating your lungs and your body is calming, improves the detoxification process, relieves anxiety, lowers blood pressure and provides many more emotional and physical benefits.)
* Be still
(Being quiet can be the best non-action item when you want to change your mood. Slowing down even for a few minutes calms your mind and invites in peace.)

July 29, 2010

Summer Makeup Sale & FREE ANEW Day Cream Offer

Filed under: Uncategorized — thesuperwomenblog @ 1:25 pm

July 20, 2010

Whatever Your Age…Look UP TO 5 Years Younger in Just 14 Days!

Filed under: Uncategorized — thesuperwomenblog @ 2:55 pm

Your Avon Rep
Camilla Barber
cell: 347-293-9334
e-mail: cbarber79
www.youravon.com/camillabarber

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PLEASE DO NOT RESPOND TO THIS EMAIL. This email box is not equipped to handle correspondence.

Please remember to add Avon (Avon) to your address book to continue receiving my emails in your mailbox. If you cannot view this email, please click here.

Camilla Barber
347-293-9334
email: cbarber79
Shop my store: http://youravon.com/camillabarber
*FREE STANDARD SHIPPING available for any domestic shipping address. Hawaii and Alaska will be charged $15 surcharge for any hazardous materials such as nail enamel, fragrance, aerosols and some skin cleansers. Offer does not apply to Next-Day or Express Shipping methods. Offer valid only for orders submitted through the website with direct delivery shipping. Please note, Avon does not ship Internationally or to the Islands.

Avon, 1251 Avenue of the Americas, NY, NY 10020 If you would prefer not to receive emails from Avon, please click here to manage your profile.

July 16, 2010

FINAL DAYS: ANEW Buy 1, Get 1 Sale + Free Shipping

Filed under: Uncategorized — thesuperwomenblog @ 8:36 pm

Your Avon Rep
Camilla Barber
cell: 347-293-9334
e-mail: cbarber79
www.youravon.com/camillabarber

1x1.dyn?0qkGeYd9B5kPmh4OL4RJAehkX=0

PLEASE DO NOT RESPOND TO THIS EMAIL. This email box is not equipped to handle correspondence.

Please remember to add Avon (Avon) to your address book to continue receiving my emails in your mailbox. If you cannot view this email, please click here.

FREE SHIPPING ON $20 ORDER
Coupon Code: RFSC15 Direct Delivery Only
Camilla Barber
347-293-9334
email: cbarber79
Shop my store: http://youravon.com/camillabarber
*FREE STANDARD SHIPPING available for any domestic shipping address. Hawaii and Alaska will be charged $15 surcharge for any hazardous materials such as nail enamel, fragrance, aerosols and some skin cleansers. Offer does not apply to Next-Day or Express Shipping methods. Offer valid only for orders submitted through the website with direct delivery shipping. Please note, Avon does not ship Internationally or to the Islands.

Avon, 1251 Avenue of the Americas, NY, NY 10020 If you would prefer not to receive emails from Avon, please click here to manage your profile.

July 13, 2010

Super Summer Event – Site-Wide Savings & Free Shipping

Filed under: Uncategorized — thesuperwomenblog @ 4:00 pm

July 7, 2010

AVON’s First 8-HOUR Lip Gloss & Summer Makeup Sale

Filed under: Uncategorized — thesuperwomenblog @ 5:08 pm

Your Avon Rep
Camilla Barber
cell: 347-293-9334
e-mail: cbarber79
www.youravon.com/camillabarber

1x1.dyn?0vEGeYd9B5oemh4OMH8qAehkX=01x1.dyn

PLEASE DO NOT RESPOND TO THIS EMAIL. This email box is not equipped to handle correspondence.

Please remember to add Avon (Avon) to your address book to continue receiving my emails in your mailbox. If you cannot view this email, please click here.

SHOP WITH ME TODAY!
FREE SHIPPING ON ANY $20 ORDER
Coupon Code:RFSC15 DIRECT DELIVERY ONLY
Camilla Barber
347-293-9334
email: cbarber79
Shop my store: http://youravon.com/camillabarber
*FREE STANDARD SHIPPING available for any domestic shipping address. Hawaii and Alaska will be charged $15 surcharge for any hazardous materials such as nail enamel, fragrance, aerosols and some skin cleansers. Offer does not apply to Next-Day or Express Shipping methods. Offer valid only for orders submitted through the website with direct delivery shipping. Please note, Avon does not ship Internationally or to the Islands.

Avon, 1251 Avenue of the Americas, NY, NY 10020 If you would prefer not to receive emails from Avon, please click here to manage your profile.

July 3, 2010

Celebrating Education Through Every Milestone

Filed under: Uncategorized — thesuperwomenblog @ 6:47 pm
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I was so proud of my Haminat yesterday. Another milestone in her education. Stepping up from Pre-K and Kindergarten. I love the fact that schools are celebrating the younger kids accomplishments and it is forcing the parents to be more involved in this process. I am so excited for her because this year will prepare her for going to “big school” first grade. She will be graduating next year and I want her to be just as prepared for that. I am going to do my best as her mom to be apart of that process.

It starts from now. They get a glimpse of what each coming year will be like. It gives the the confidence to want more and achieve higher. It allows love to love school and learning.

The Super Women Blog~

June 28, 2010

NEW Summer Makeup & Body Care – plus a FREE Gift & FREE Shipping

Filed under: Uncategorized — thesuperwomenblog @ 7:02 pm

Your Avon Rep
Camilla Barber
cell: 347-293-9334
e-mail: cbarber79
www.youravon.com/camillabarber

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Please remember to add Avon (Avon) to your address book to continue receiving our emails in your mailbox. If you cannot view this email, please click here.

rep photo CAMILLA BARBER
Avon Representative

(347)293-9334

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A message from your eRepresentative:
Please don’t hesitate to contact me with any questions. Wishing you all the best!

Click here to forward to your friends AVON PRODUCTS, INC. 1251 Avenue of the Americas NY, NY 10020

If you would prefer not to receive emails from Avon, please click here to manage your profile.

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June 18, 2010

More To Do With Family & Friends This Summer

Filed under: Uncategorized — thesuperwomenblog @ 8:06 pm

Come out on June 19th and 20th to see the 6th year of the Red Bull Air Race over the Hudson River.

For ticket information and further detail visit

http://www.redbullairrace.com/cs/Satellite/en_air/Official-Red-Bull-Air-Race-Homepage/001238611393596

The Super Women Blog~

Events for Friends and Family in the NY/NJ Area

Filed under: Uncategorized — thesuperwomenblog @ 6:16 pm

The official start of summer is right around the corner (Mon, June 21st to be exact). It’s the perfect time to spend with Family and Friends. If you are not a stay at home and BBQ or throw a party type of person why not enjoy the time outdoors. Check out dates for the NYC Street Fairs for 2010 and Meadowlands State Fair.

The Super Women Blog ~ ___________________________________________________________________________________________________________________________

NYC Street Fairs – Festivals 2010 – NYC – New York City

http://www.newyorkled.com/nyc_events_Street_Fairs.htm

 

Welcome to State Fair at the Meadowlands Fairgrounds – As New Jersey’s best value in family-friendly entertainment, we invite you to join us for 19 days full of action-packed fun for the entire family.  This year’s Fair features plenty of FREE entertainment, both new and returning, delicious food, thrilling rides, games, and so much more.  This year you are invited to partake in two new events – NJ’s First Annual Tomato Fight on June 19 & A World Record Setting Bubble Wrap Popping Event on June 27We look forward to seeing you at the FAIR!

 http://njfair.com/

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